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Life cannot exist without stresses. Up to certain extent the stresses help us to learn to handle the situations. It at times helps in achieving a higher level of psychological stability. But it is also important to find ways to distress ourselves. Plan an escape day. Pack-up the kids, picnic lunch and head for a drive or outing within 1-2 hours of distance. Go on exploring the places you have never visited before. Plan and enjoy outdoor games. One can experiment an outdoor cooking in your own garden or terrace. Besides this, develop a daily and weekly ritual of spending relaxed and quality time with kids and spouse. Physical activities like brisk walking, jogging, playing, swimming, aerobics, dancing can be done alone or with the family members which are good stress relieving activities.

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